Why is meditation important to you?

If our mind becomes peaceful we can be of service to ourselves and others.

Shorties - Guided meditations that are 10 minutes or less. Use them to start your day, before bed, or whenever you need just a bit of refreshment.

Middling Length - These guided meditations are going to be between 15 to 20 minutes. Settle in for a bit.

Deep Dives - Twenty minutes and up.  These longer sits will contain a wider range of methods.